As I get older, I'm more aware and conscious of my health. There are many things that I want to practise in my everyday life to live the healthy life. I have still not managed to get my lazy ass to go to the gym more often than I would like to. But I've managed to drop a very bad habit. Probably one of the worst habits someone could pick up. And I did it cold turkey. Eventhough there are not many things that I know of cancer, I would like to learn more about it.
Here's a list taken from the SU2C website on what you can do to support this campaign on cancer awareness.
- stop smoking
- never start smoking
- manage your stress
- get a mammogram
- get your colonoscopy
- get a prostate exam
- get your skin examined
- join an advocacy group
- cut back on red meat
- EXERCISE
- avoid highly refined sugar
- avoid transfat
- write to congress
- add anti cancer food to diet
- take a friend to treatment
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